Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
=

Healthy Slow Cooker White Chicken Chili


  • Total Time: 4 hours 15 minutes to 8 hours 15 minutes
  • Yield: 6 servings 1x

Description

This easy and healthy slow cooker white chicken chili is a perfect weeknight meal, packed with lean protein, fiber-rich beans, and vibrant spices. It’s a set-it-and-forget-it recipe that delivers a comforting and nutritious dish the whole family will love, ideal for busy schedules and health-conscious eaters.


Ingredients

Scale
  • 1.5 pounds boneless, skinless chicken breasts
  • 1 large yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 (15-ounce) can cannellini beans, rinsed and drained
  • 1 (15-ounce) can great northern beans, rinsed and drained
  • 1 (4-ounce) can diced green chiles, undrained
  • 1 (15-ounce) can corn, drained (or 1.5 cups frozen corn)
  • 4 cups low-sodium chicken broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper (optional, for a little heat)
  • Salt and freshly ground black pepper to taste
  • Fresh cilantro, chopped (for garnish)
  • Plain Greek yogurt or light sour cream (for serving)
  • Avocado, diced (for serving)

  • Instructions

    1. Prepare the Aromatics: Begin by chopping your onion and mincing the garlic. These will form the aromatic base of your chili.

    2. Combine Ingredients in Slow Cooker: Place the boneless, skinless chicken breasts at the bottom of your slow cooker. Evenly sprinkle the chopped onion and minced garlic over the chicken.

    3. Add the Beans and Chiles: Rinse and drain both cans of cannellini beans and great northern beans, then add them to the slow cooker. Pour in the undrained can of diced green chiles.

    4. Introduce Corn and Broth: Add the drained can of corn (or frozen corn) to the mixture. Pour in the low-sodium chicken broth, ensuring all ingredients are mostly submerged.

    5. Season the Chili: Sprinkle the ground cumin, dried oregano, and optional cayenne pepper over the ingredients. Season generously with salt and freshly ground black pepper. Give everything a gentle stir to combine the spices.

    6. Cook to Perfection: Cover the slow cooker with its lid. Cook on high for 4-6 hours, or on low for 6-8 hours, until the chicken is thoroughly cooked and easily shreds with a fork.

    7. Shred the Chicken: Once cooked, carefully remove the chicken breasts from the slow cooker. Using two forks, shred the chicken into bite-sized pieces. Return the shredded chicken to the slow cooker and stir it back into the chili.

    8. Serve and Garnish: Ladle the warm white chicken chili into bowls. Garnish with fresh chopped cilantro, a dollop of plain Greek yogurt or light sour cream, and diced avocado for a fresh, creamy finish.

    • Prep Time: 15 minutes
    • Cook Time: 4-8 hours
    • Category: main dish
    • Method: slow cooker
    • Cuisine: american

    Nutrition

    • Serving Size: 1 bowl

    Keywords: chicken chili, slow cooker, healthy, weeknight dinner, easy, comfort food, meal prep, high protein, beans, one pot