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Healthy Slow Cooker Chicken and Vegetable Stew


  • Total Time: 4 hours 15 minutes to 8 hours 20 minutes
  • Yield: 6-8 servings 1x

Description

Embrace the ease of a wholesome and delicious meal with this healthy slow cooker chicken and vegetable stew. Perfect for busy weeknights or relaxed weekends, this recipe delivers maximum flavor with minimal effort, making it a true family favorite. This crockpot wonder is designed for convenience, allowing you to set it and forget it while your home fills with an inviting aroma. It’s a fantastic way to enjoy a hearty, nutritious meal without spending hours in the kitchen, proving that healthy eating can be both simple and satisfying.


Ingredients

Scale
  • 2 pounds boneless, skinless chicken thighs or breasts, cut into 1-inch pieces
  • 1 tablespoon olive oil
  • 1 large yellow onion, chopped
  • 3 carrots, peeled and sliced into 1/2-inch rounds
  • 3 celery stalks, sliced into 1/2-inch pieces
  • 3 cloves garlic, minced
  • 1.5 pounds small red or gold potatoes, quartered
  • 1 (28 ounce) can diced tomatoes, undrained
  • 4 cups low-sodium chicken broth
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 1 bay leaf
  • Salt and freshly ground black pepper to taste
  • 1 cup frozen peas
  • 2 tablespoons fresh parsley, chopped, for garnish

  • Instructions

    1. Prepare the Chicken and Vegetables: Start by cutting your boneless, skinless chicken thighs or breasts into roughly 1-inch pieces. Chop the onion, slice the carrots and celery, and mince the garlic. Quarter the small potatoes. Having everything prepped before you begin makes the assembly process much smoother.

    2. Saute Aromatics (Optional but Recommended): In a large skillet, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery and cook for 5-7 minutes until slightly softened. Stir in the minced garlic and cook for another minute until fragrant. This step helps to deepen the flavor profile of the stew, but if you’re truly short on time, you can skip it and add everything directly to the slow cooker.

    3. Combine Ingredients in Slow Cooker: Transfer the sauteed vegetables (if you did this step) to your slow cooker. Add the cut chicken pieces, quartered potatoes, canned diced tomatoes (undrained), chicken broth, dried thyme, dried rosemary, and bay leaf.

    4. Season the Stew: Stir everything gently to combine. Season generously with salt and freshly ground black pepper. Remember that flavors will intensify as the stew cooks, so start with a moderate amount and adjust later if needed.

    5. Cook Until Tender: Cover the slow cooker and cook on high for 4-6 hours or on low for 8 hours. The stew is ready when the chicken is fall-apart tender and the vegetables are soft. The potatoes should be easily pierced with a fork.

    6. Add Final Touches: About 30 minutes before serving, stir in the frozen peas. Continue cooking until the peas are heated through and vibrant green.

    7. Adjust Seasoning and Serve: Remove the bay leaf before serving. Taste the stew and adjust salt and pepper if necessary. Ladle the warm stew into bowls and garnish with fresh chopped parsley.

    • Prep Time: 15-20 minutes
    • Cook Time: 4-8 hours
    • Category: main dish
    • Method: slow cooker
    • Cuisine: american

    Nutrition

    • Serving Size: 1 bowl

    Keywords: chicken stew, slow cooker, crockpot, healthy, comfort food, easy dinner, vegetable stew, family meal, meal prep, one pot