Description
Embrace the simplicity and vibrant flavors of the Mediterranean with this incredibly easy slow cooker vegetable soup. It’s a perfect addition to any weeknight meal plan, especially if you’re looking to incorporate more healthy, plant-based dishes into your diet without spending hours in the kitchen. This recipe is designed for maximum flavor with minimal effort, making it ideal for busy families or anyone who appreciates a hearty, nutritious meal that practically cooks itself. Just toss your ingredients into the slow cooker, and let the magic happen!
Ingredients
Instructions
1. 1. Saute the aromatics: In a large skillet over medium heat, warm the olive oil. Add the chopped onion and cook until softened, about 5-7 minutes. Stir in the minced garlic, diced carrots, and celery, cooking for another 3-5 minutes until slightly tender. This step helps to build a foundational layer of flavor for your soup.
2. 2. Combine ingredients in the slow cooker: Transfer the sauteed vegetables to your slow cooker. Add the diced zucchini, yellow bell pepper, crushed tomatoes, rinsed and drained cannellini beans, and chickpeas.
3. 3. Add liquids and seasonings: Pour in the vegetable broth. Stir in the dried oregano, dried basil, and red pepper flakes (if using). Season generously with salt and black pepper. Give everything a good stir to combine all the ingredients evenly.
4. 4. Slow cook to perfection: Cover your slow cooker and cook on the low setting for 4-6 hours, or on the high setting for 2-3 hours. The soup is ready when the vegetables are tender and the flavors have fully melded together. You’ll notice a rich aroma filling your kitchen.
5. 5. Check and adjust seasoning: Once cooked, taste the soup and adjust the salt and pepper as needed. You might want to add a little more if the flavors aren’t quite vibrant enough.
6. 6. Garnish and serve: Ladle the hot soup into bowls. Garnish with fresh chopped parsley or basil, if desired. A sprinkle of grated Parmesan cheese is also a wonderful addition for those who enjoy dairy. Serve immediately and enjoy!
- Prep Time: 15-20 minutes
- Cook Time: 4-6 hours on low, or 2-3 hours on high
- Category: soup
- Method: slow cooker
- Cuisine: mediterranean
Nutrition
- Serving Size: 1.5 cups
Keywords: vegetarian, healthy, plant-based, weeknight, easy, comfort food, mediterranean diet, meal prep
